I want to make 2010 my healthiest year yet so I’ve come up with a non-stressful way to incorporate 12 new healthy routines into my life. each month I will focus on one activity or Habit/Food/Goal to help make me healthier and happier.
Since I believe health and happiness go hand in hand, some of the routines will be for physical health and some will be for mental health. I will be posting information and monthly goals at the start of each month. feel complimentary to join me by writing your own monthly goals or following along with mine. I don’t expect everyone to have the same priorities as me, so do what is ideal for you ?
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What I eat In A Day – runner edition
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At the start of each month I will list some goal ideas for that topic. here are the topics by month:
January -Meatless Month – example Goal: Vegetarian diet or Meatless Mondays (it’s up to you) maybe a second read of the China study is in order?
February -Yoga Month – example Goal: yoga 2 times a week
March -Oatmeal Month –
April – get enough sleep –
May -Leafy greens –
June – Phone a Friend
July – Anti-oxidant Month
August – cut the Vice
September – white wine Month
October – eat Seasonally
November – try Something new (activity or healthy food)
December – take pleasure in the Fruits of your Labor ?
The utmost goal is the end the year healthier than how you started! These are all things I want to work on in the new year and taking them one at a time will help make it a lot more manageable. I still have my new Year’s Resolutions too! But, I consider those a lot more dramatic, and this list is just small steps toward a healthier me!
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delighted new Year from Run eat Repeat!Run Eat Rune run’dan memnun yeni yıl!
Memnun yeni yıl !! Lil zamandan geri döndüm ve 2022 için size en iyi dilekleri göndermek istiyorum. Seni ve bloglamayı özledim
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